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Contest prep coaching
Stage-focused strategy from the first phase through show day—with training, nutrition, posing priorities, check-ins, and adjustments handled with care. You’ll know what we’re doing and why at every step.
Strength • shape • confidence
Build the body.Keep your life.
Personal coaching for women who want real progress—on stage, in the gym, and in the middle of a full life.
Coaching that meets you where you are
Strong is personal.
Your goals should fit your body, your season, and your real schedule—not somebody else’s highlight reel.
Whether you’re stepping on stage, learning to lift with confidence, or trying to feel at home in your nutrition again, we’ll build a plan that is clear, honest, and completely yours.
Ways to work together
Built around you.
No canned plans. No all-or-nothing pressure. Just thoughtful coaching, steady accountability, and the kind of detail that moves you forward.
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Personal training
One-on-one training built around your experience, goals, movement, and confidence. We’ll work hard, pay attention to form, and make every session count—without making the gym feel intimidating.
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Nutrition coaching
A practical approach to eating for performance, physique, and everyday life. Expect structure you can follow, adjustments that make sense, and support that helps you make confident choices on your own.
Meet Lauren
I know the work from the inside.
The “MD” in MD Built is literal: I’m a board-certified ophthalmologist who spends most of my clinical time performing cataract surgery. I’m also an NPC bodybuilding competitor and a business owner, so I understand the science, the discipline, and the reality of making fitness work alongside a full life.
I’m currently working toward a master’s in nutrition, deepening the knowledge I bring to every plan. I coach with high standards and a human approach—celebrating the wins, telling the truth when something needs to change, and never forgetting that the person behind the plan matters most.
“The goal isn’t to disappear into the process. It’s to become more of yourself through it.”
Earned, not borrowed
The stage is a chapter.
The discipline it takes to prepare is powerful. But the best coaching protects the person, not just the outcome.
Room for real life
You don’t have to do this alone.
Progress is easier to hold onto when it belongs in your life—not when it asks you to step out of it. We’ll create routines that work with your relationships, responsibilities, energy, and ambitions.
You bring the willingness. I’ll bring the plan, the eye for detail, and the steady voice in your corner.
A good fit matters
This may be for you if…
- You want a clear plan that is tailored to your body and your actual life.
- You’re ready to work consistently, communicate honestly, and let progress take the time it takes.
- You want high standards without shame, extremes, or a one-size-fits-all mindset.
- You value a coach who sees both the details and the whole person.
Ready when you are
Let’s build what’s next.
Tell me what you’re working toward, where you feel stuck, and what kind of support you need. We’ll start with a real conversation and see whether we’re the right fit.
Hi Lauren — I’m interested in MD Built coaching. My main goal is [your goal], and I’m looking for support with [contest prep, personal training, or nutrition]. I’d love to talk about whether we’re a good fit.